Center for Integrative Psychiatry

February 2024

The link between physical health and mental health.

The link between physical health and mental health

Your physical health and mental health are closely connected. They influence each other in many ways, and both are important for your overall well-being. In this blog post, we will explore how the relationship between physical and mental health works, what are the benefits of physical activity and mental health, and how you can exercise […]

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How to deal with stress at work and home.

How to deal with stress at work and home

Stress is a common and unavoidable part of life. It can come from many sources, such as deadlines, workload, conflicts, expectations, and personal issues. Stress can affect your physical and mental health, as well as your performance and relationships. However, stress is not always bad. Sometimes, it can motivate you to overcome challenges and achieve

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Reduce anxiety and depression

Ways to Reduce Anxiety and Depression and Improve Your Well-being

In today’s fast-paced world, feelings of anxiety and depression can often take a toll on our mental health and overall well-being. However, there are numerous strategies and resources available to help combat these challenges and restore a sense of balance and peace in our lives. In this article, we will explore effective ways to reduce

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How to support a loved one with depression.

How to support a loved one with depression

Depression is a common and serious mental health condition that affects millions of people around the world. It can cause persistent feelings of sadness, hopelessness, guilt, and worthlessness. It can also interfere with daily functioning, relationships, work, and hobbies. If someone you care about is living with depression, you may wonder how you can support

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How to cope with anxiety during the pandemic.

How to cope with anxiety during the pandemic

The COVID-19 pandemic has been a stressful and challenging time for many people around the world. The threat of illness, death, isolation, financial loss, and uncertainty has increased the levels of anxiety and depression among the population. According to the World Health Organization (WHO), the global prevalence of anxiety and depression increased by 25% in

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How to cope with seasonal affective disorder (SAD).

How to cope with seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons. It usually begins in late fall or early winter and goes away during spring or summer. However, some people may experience the opposite pattern, with symptoms starting in spring or summer and resolving in fall or winter. SAD can affect

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Counseling Vs. Therapy Which Is Better For Mental Health

Counseling Vs. Therapy: Which Is Better For Mental Health?

If you are struggling with your mental health, you may wonder whether counseling or therapy is the best option for you. Counseling and therapy are both types of mental health services that can help you cope with anxiety and depression, stress, trauma, and other issues. But they are not exactly the same. In this blog

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