Trauma is a psychological and emotional response to a deeply distressing or disturbing event. It can happen to anyone, regardless of age, gender, or background. Trauma can leave individuals feeling overwhelmed, helpless, and vulnerable. While it is important to seek professional help for trauma, there are strategies that can help individuals cope and recover from …
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In today’s fast-paced world, we often forget to take care of our mental health. It’s essential to remember that self-care is not a luxury but a necessity. Here are five simple self-care tips that you can incorporate into your daily routine to boost your mental health today. Get Moving: Exercise is one of the most …
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