Center for Integrative Psychiatry

Tips for finding a therapist that suits your needs

What kind of therapist do you need? This is a common question that many people ask themselves when they are looking for mental health support. There are many types of therapy and therapists, and finding the right one for you can be challenging. In this blog post, we will help you answer this question and provide some tips for finding a therapist that suits your needs.

What Kind of Therapy Do You Need?

The first step to finding a therapist is to figure out what kind of therapy you need. Therapy is not one-size-fits-all, meaning your friend’s therapist may not be the best fit for you and your needs. It is important to read clinician bios as there are many kinds of mental health professionals who specialize in specific concerns.

Some of the most common types of therapy are:

  • Psychoanalysis and psychodynamic therapies: These are based on the idea that your current problems are rooted in your unconscious conflicts, childhood experiences, and defense mechanisms. The goal of these therapies is to help you gain insight into your patterns and motivations, and to resolve your inner conflicts.
  • Cognitive-behavioral therapy (CBT): This is based on the idea that your thoughts, feelings, and behaviors are interconnected, and that by changing one of them, you can change the others. The goal of CBT is to help you identify and challenge your negative thoughts, emotions, and actions, and to replace them with more positive and realistic ones.
  • Dialectical-behavior therapy (DBT): This is a type of CBT that focuses on helping you cope with intense emotions, such as anger, sadness, or anxiety. The goal of DBT is to help you learn skills to regulate your emotions, tolerate distress, communicate effectively, and build healthy relationships.
  • Family or group therapy: These are types of therapy that involve more than one person, such as your family members, partner, or peers. The goal of these therapies is to help you improve your interpersonal relationships, communication, and problem-solving skills.
  • Eye movement desensitization and reprocessing (EMDR): This is a type of therapy that uses eye movements or other forms of stimulation to help you process traumatic memories and reduce their negative impact on your mental health.

Depending on your situation, you may benefit from one or more types of therapy. For example, if you have depression, you may benefit from CBT to change your negative thinking patterns, or from psychodynamic therapy to explore the underlying causes of your depression. If you have post-traumatic stress disorder (PTSD), you may benefit from EMDR to process your trauma, or from DBT to manage your emotions. Explore the trauma therapy Dallas to find the support you need. 

To figure out what type of therapy you need, you can ask yourself some questions, such as:

  • What are my main goals for therapy?
  • What are the main challenges or difficulties I am facing?
  • How do I cope with stress or negative emotions?
  • How do I relate to others?
  • How do I view myself and the world?

You can also do some research online or consult with your primary care provider or a mental health professional to learn more about the different types of therapy and how they can help you.

Tips for Finding a Therapist

Once you have an idea of what kind of therapy you need, the next step is to find a therapist that suits your needs. Here are some tips for finding a therapist:

  • Ask for referrals: You can ask your primary care provider, friends, family members, or other trusted people for recommendations. You can also use online directories or websites that list therapists in your area or offer online therapist consultation.
  • Check their credentials: You can check their education, training, license, certification, and experience. You can also look for reviews or testimonials from their previous or current clients.
  • Consider their specialization: You can look for a therapist that deals with anxiety and depression or other issues that you are facing. You can also look for a therapist that has experience working with people who share your background, identity, culture, or values.
  • Compare their fees: You can compare their fees and payment options, and see if they accept your insurance or offer a sliding scale. You can also ask about their cancellation policy and availability.
  • Contact them: You can contact them by phone, email, or online platform, and ask them some questions, such as:
    • What is your approach to therapy?
    • How do you measure progress and outcomes?
    • How do you handle confidentiality and privacy?
    • How do you deal with crises or emergencies?
    • How do you handle feedback or complaints?
  • Schedule a consultation: You can schedule a consultation or a first session with them, and see how you feel. You can pay attention to their communication style, rapport, empathy, and professionalism. You can also ask yourself if you feel comfortable, understood, and respected by them.

Finding a therapist that suits your needs may take some time and effort, but it is worth it. Remember that therapy is a collaborative process, and you have the right to choose a therapist that meets your expectations and preferences.

Therapist Pros and Cons

Therapy can have many benefits for your mental health and well-being, such as:

  • Improving your mood and self-esteem
  • Reducing your anxiety and stress
  • Enhancing your coping skills and resilience
  • Resolving your conflicts and trauma
  • Increasing your motivation and productivity
  • Strengthening your relationships and social support

However, therapy can also have some challenges or drawbacks, such as:

  • Costing money and time
  • Requiring commitment and consistency
  • Exposing you to emotional discomfort or pain
  • Challenging your beliefs or assumptions
  • Facing resistance or setbacks
  • Not guaranteeing results or satisfaction

The pros and cons of therapy may vary depending on your situation, goals, expectations, and preferences. You can weigh the pros and cons of therapy for yourself, and decide if it is worth it for you.

How to Choose a Therapist

Choosing a therapist is a personal decision that depends on many factors. There is no one right way to choose a therapist, but there are some tips that can help you make an informed decision. Here are some tips on how to choose a therapist:

  • Trust your intuition: You can listen to your gut feeling and see if you have a good connection with the therapist. You can also ask yourself if you feel safe, comfortable, and hopeful with them.
  • Be open-minded: You can be open to different types of therapy and therapists, and see what works best for you. You can also be flexible and willing to try new things or change things if needed.
  • Be honest: You can be honest with yourself and the therapist about your needs, goals, expectations, preferences, and feedback. You can also be honest about any concerns or questions you may have.
  • Be patient: You can be patient with yourself and the therapist, and understand that therapy is a process that takes time and effort. You can also be patient with the results, and celebrate any progress or improvement you make.

Choosing a therapist is not a one-time event, but an ongoing process. You can always re-evaluate your choice of therapist, and see if they are still meeting your needs. You can also change therapists if you feel that they are not a good fit for you.


Finding a therapist that suits your needs can be challenging, but it is possible. By knowing what kind of therapy you need, following some tips for finding a therapist, weighing the pros and cons of therapy, and choosing a therapist wisely, you can find the best support for your mental health.

Medical Disclaimer

This blog post is for informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. If you have any concerns or questions about your mental health, please consult with your primary care provider or a mental health professional.

Contact Us

If you are looking for a therapist that suits your needs, we are here to help. At the Center for Integrative Psychiatry, we offer a range of services to help you improve your mental health and well-being. We have a team of qualified and experienced therapists who specialize in different types of therapy. We also offer online therapist consultation for your convenience. To learn more about our services or to schedule an appointment, please contact us today at 1-877-283-5336.

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