About this event
What to expect
Discover how nutrition can play a role in supporting mental health. In this session, we'll explore the ketogenic approach, the science behind the gut-brain connection, and how dietary choices may impact mood, anxiety, focus, and overall brain function.
Learn who may benefit from this approach, common misconceptions, and why nutrition should always be considered as part of a personalized treatment plan.
Date
Saturday, August 15, 2026
Location
Coffee Cove
Led by
Dr. Tahir Khwaja & Dr. Mariya Farooqi
RSVP
Reserve your place
Places are limited — tell us who's coming and we'll hold a seat for you.
Our events are educational and are not a substitute for evaluation, diagnosis, or treatment. If you need care, request an appointment. If you are in crisis, call or text 988.
Also coming up
- Wednesday, August 12, 2026The Thyroid & Mood ConnectionFeeling tired, anxious, or emotionally drained without knowing why? Your thyroid could be playing a bigger role than you realize.
- Saturday, September 12, 2026Understanding PerimenopauseHormonal changes during perimenopause can affect much more than physical health—they can also influence mood, sleep, memory, anxiety, and overall well-being.
- Saturday, October 10, 2026Medication or a Holistic Route? Which One Should You Choose?When it comes to mental health treatment, there is no one-size-fits-all approach.
